The daily routine is sometimes so overwhelming that we have abandoned the moments of relaxation as taking a bath for a quick shower. But what few women know is that taking a relaxing bath provides us with numerous functions and therapeutic properties, since not only...

Today, many people read by obligation rather than pleasure. While someone says that the books require a lot of time and effort, others may not enjoy a good reading time during childhood and do not believe it is possible that the pleasure of reading can be a relaxing...

Avoid sabotaging your sleep! Beware these sleep disruptors: Although you may not be fully aware of what occurs while you’re sleeping, anything that could trigger one of your senses—hearing, sight, touch, smell, etc.—can disrupt the ability to get the type of deep,...