Butternut squash, which is also known as squash, is a vegetable full of vitamins and minerals. It has many nutritional benefits which makes it an excellent supplement for a child’s solid nutrition. If you have heard a few things about this squash but do not know much about it importance, or you want to learn more, then this article will help you with some information about it.
When can children have the Butternut squash?
The Butternut squash may be given to children when they are six months old as a part of their strict diet. If your child has any food allergy, you may need to consult your doctor before you introduce this vegetable. Butternut squash is a botanical fruit and adds value to your child’s healthy diet.
Health benefits of butternut squash for children
The following are the benefits your child can enjoy from the consumption of squash:
It is good for their eyes: It is very rich in alpha and beta-carotene, which is converted in the body to vitamin A. This Vitamin A is very important for healthy eyes.
It promotes digestion: It is rich in fiber and promotes proper bowel movement. Also, it helps to reduce indigestion and constipation in children.
Source of rich micronutrients: Vital trace elements such as potassium, calcium, magnesium etc. are all abundant in squash. The micronutrients are very important for healthy circulatory and nervous system. Also, winter squash is a wonderful source of calcium for children who are growing up in vegan homes.
It reduces inflammation: The antioxidants in this squash have an anti-inflammatory property which can help if your child has an inflammatory autoimmune disease.
Ideal for improving the immune system: Squashes also contain vitamin C and almost all the vitamins in the B-complex family, which ensures optimal functioning of your kids’ immune system.
How to choose and store these squash
Butternut squash is orange-tan and it is taller than the other squashes. It is known for its round and flat bottom.
Choose a ripe and sweet squash which is dark orange-tan. You must avoid those having dull colorations and stains.
Have a feel of the squash carefully to check if it is firm. The ripe butternut squash is tender but does not give in to the pressure from fingers. You would know if it is overripe if it gives in to the pressure from your finger. If the butternut squash is hard, then you must know it is under-ripe and shouldn’t be selected.
You should open the luscious portion of the butternut squash before you store it in your refrigerator. It may be stored for several days, but if it is to be used for a child, it should be consumed it in one day for best results.
How you can cook the Butternut Squash for your baby
The butternut squash pulp is best processed by baking, oven-roasting, or steaming. This helps preserve the best flavor of the vegetables without altering its nutrients.