At the time of eating a nice dessert, we are always looking for delicious options that do not have a high energy value. We always choose for desserts made with chemical compounds that can affect our health if we frequently consume. Fortunately, you can find a wide variety of desserts which are nutritives, healthy and delicious as are the fruits. The fruits are not only excellent snacks but also help us to be healthy and strong. If you want to know what are the healthiest fruits that have nothing to envy to a sugary dessert, keep reading.
Blueberries are very tasty small fruits and rich in antioxidants, therefore, their consumption is highly recommended to prevent mental illnesses such as Alzheimer’s disease, the Parkison, and in addition to that, these are the perfect ingredient for cakes, ice creams and juices.
These citrus fruits are rich in fiber, vitamin C, folate and potassium, in addition to that, its characteristic and pleasant flavor make them the favorite ingredient of many desserts around the world. Between its properties we should know that it reduces the levels of triglycerides and cholesterol in the blood, it also helps to prevent different diseases due to its antioxidant properties.
Apples are the protagonists of a huge variety of desserts such as cakes, cupcakes,and we can even find salads that contain apple slices. These fruits are characterized by a low calorie level and flavonoids that help to oxygenate the blood avoiding the appearance of diabetes and asthma, in addition, it possesses the ability to clean the teeth and eliminate parasites and toxins in the body.
Bananas are very appreciated in different cultures for thousands of years by its characteristic taste and gastronomic versatility. These are a source of folate, vitamin B, sodium and potassium, which help to strengthen the muscles and bones.
These citrus fruits have a low calorie content, a large amount of fiber and are rich in vitamin C, vitamin E, magnesium, and potassium so it is the perfect dessert to keep bones, cartilage, teeth and healthy gums. It also has antioxidant properties that can decrease triglycerides in the blood. It can be eaten raw or as an ingredient in cakes and salads.
The grapes can be eaten alone or as supplements to many desserts. The benefits of the wonderful grapes are many because they are an important source of manganese and resveratrol which consist of antioxidants, which help to prevent heart disease, regulates blood pressure and reduces the formation of blood clots in addition to help stop the progression of the cancer of breast, colon, and stomach.