Benefits Of Taking A Relaxing Bath Once A Week

Benefits Of Taking A Relaxing Bath Once A Week

The daily routine is sometimes so overwhelming that we have abandoned the moments of relaxation as taking a bath for a quick shower. But what few women know is that taking a relaxing bath provides us with numerous functions and therapeutic properties, since not only is limited to clean our body, but it is also a special moment of the day in which we escape from routine and daily stress

For this reason, we have prepared a list of the great benefits about taking a relaxing bath with hot water for your body and your mood.

How does a relaxing bath benefit our body?

Relaxes the nervous system.

Reduces levels of anxiety, stress and depression.

It helps to treat insomnia.

Relieves pain in the muscles

Relieves menstrual pain

Reduces inflammations in the body.

Relieves skin infections or fungus problems.

It helps to energize the organism.

Stimulates the production of antibodies.

Eliminates toxins from our body.

It helps to relieve respiratory problems.

Reduces excessive sweating

It stimulates the circulation of blood.

How to prepare a relaxing bath.

First you should look for a moment of the day in which we can be quietly with no prolems or responsibilities.

Fill the tub with water and introduce any oil, medicinal soap or bath salts that you like.

Heat the water until approximately 30 to 32 ºC, since at this temperature the steam produced by the hot water will open the pores of our skin, allowing an easier absorption of vitamins and minerals from the products combined with water.

Considerations to take into account.

To increase relaxation, we can turn off the bathroom light and instead light up with candles.

Music is important to achieve absolute relaxation, especially instrumental.

It is highly recommended that the duration of the relaxing bath does not last more than 30 or 40 minutes, since we could end up with weakening or fatigue.

After the bath, it is very advisable to give us a cold shower so that the pores of the skin close preventing of getting sick, as well as allowing us to adjust the temperature of the body with that of the environment.

You can complement the relaxing bath with the application of a relaxing oil or cream so that the skin stays hydrated for longer time period.

Reading As A Form Of Relaxation

Reading As A Form Of Relaxation

Today, many people read by obligation rather than pleasure. While someone says that the books require a lot of time and effort, others may not enjoy a good reading time during childhood and do not believe it is possible that the pleasure of reading can be a relaxing activity. However, reading a book is an interesting experience that helps to relax the mind, the body and character, thanks to the imagination due to the fact that transports us to places where the stress and the daily routine are not around.

How to enjoy a relaxing reading.

Before you sit down to read to relax, you should think about what you want to get out of that experience, that is to say, you can choose textbooks that teach you new things or simply improve your reading skills, or if you prefer, search for recourse to narrative books of fictional stories or real stories to travel to other eras, worlds, situations or simply want to live an experience through the eyes of other people. As there is nothing more pleasant than being connected with the story that we are reading.

Once you have chosen the type of book, you should look for authors which suits best your tastes within a specific genre. It is possible that we like some writers for thier styles and what important is reading is a pleasant experience.

The aim is to establish connection between reading and personal interests because you’ll be able to empathize with some of the characters, events and situations that will make reading enjoyable and relaxing. So it is important to choose carefully what the context of the story is and how you could identify with.

If at any time the book is not to your liking, leave the reading! If you feel the obligation to complete it, your relaxing reading session will be ruined because you will have the pressure of having to know how the story ends by obligation and this can even affect your taste for reading.

Looking for a good atmosphere for read to relax with good lighting and without interruption so you can read all you want and relax at the same time.

Keep a fixed schedule of reading, since in this way you will have a daily habit that will allow you to relax and enjoy the book, no matter if you read 10 minutes or an hour a day.

Health Advocate Publications Presents Some Tips On Healthy Sleeping

Health Advocate Publications Presents Some Tips On Healthy Sleeping

Avoid sabotaging your sleep! Beware these sleep disruptors:

Although you may not be fully aware of what occurs while you’re sleeping, anything that could trigger one of your senses—hearing, sight, touch, smell, etc.—can disrupt the ability to get the type of deep, restorative sleep your body and mind need. Here are some common sleep disruptors and what you can do to lessen their impact so you can get a good night’s sleep.

Too much light. Light signals your body’s wake cycle. The remedy: Use dark curtains or an eye mask, and turn off any light-emitting devices, or place them away from your line of sight.

Noisiness. Whether it comes from a blaring TV, dogs barking, or the rattle of an air conditioner, noise can jostle you awake. The remedy: Wear ear plugs, turn on a fan, or use a white noise machine.

Being too hot/too cold.  Shivering or sweating, even a little, can interrupt deep restfulness. The remedy: If possible, control the room temperature at the right comfort level for you (for most people, it’s between 60 to 67 degrees). The remedy: Wear comfortable, breathable sleepwear and use bedding that is lightweight in winter and warm and cozy in summer.

Uncomfortable bedding. A pillow or mattress that is too soft or too stiff, or sheets that are scratchy, can keep you from solid slumber. The remedies:

  • Choose pillows that support your shoulders and spine and that suit your sleeping preference. Stomach sleepers may find soft pillows most comfortable, while back sleepers tend to prefer medium firmness. Side sleepers can benefit from extra supportive, firm pillows.
  • Over time, mattresses can lose their ability to properly support your body. It’s recommended that you change your mattress and box springs every 8 years. If you wake up with aches and pains, it may be a sign that your mattress is not giving your body the kind of support you need.

A cluttered bedroom. Your bedroom should be a soothing environment. An untidy room and messy, unclean sheets can affect your sleep quality. The remedy: Wash bedding regularly, dust your room, vacuum the floors, and consider using an air purifier to eliminate allergens and irritants.

Partner disruption. If your bedmate’s sleep habits differ from yours, falling and staying asleep can be difficult. The remedies: For partners who like to read in bed, ask them to read in another room. For “blanket hogs,” use separate blankets.

Pets. Although they’re cute and cuddly, for some people, pets can be a disruption in the bedroom. The remedy: Set up a pet bed in another room and close your door.

Stress. Is your mind wound up before bed? Are worries keeping you awake? Stress is a major sleep disruptor. The remedy: Train your body to wind down to prepare for sleep. You can choose from any number of relaxing activities to help you do that. Examples include taking a warm bath or shower, (while visualizing “washing away your troubles”), meditation, slow and deep “belly breathing,” cuddling with your partner/kids/pets, reading, or engaging in a calming hobby like knitting, drawing or playing music. Writing in a journal is also a great way to think through your problems and clear your head before bed.

Eating too close to bedtime. Having anything to eat close too soon before bedtime can disrupt your sleep—especially stimulating, caffeinated beverages (coffee, tea) and foods (like chocolate) that can cause indigestion. The remedy: If caffeine keeps you up, remember that it takes 8 hours for it to clear from your body, so limit caffeinated beverages and chocolate for several hours before bedtime. If you have disruptive acid reflux or heartburn, sleep propped up by pillows to keep acid from creeping up your throat.

Drinking alcohol near bedtime. Alcohol may help you fall asleep, but will prevent you from getting the restorative rest because it disrupts your sleep cycle. The remedies: Remember it takes an hour per drink for alcohol to clear your body.  If you enjoy a nightcap, consume it with enough time for the alcohol to leave your system before going to bed.

TV/technology. The light, beeps and other sounds emitted from devices stimulate your brain, interfering with the necessary winding down you need for restorative sleep. The remedy: Make your bedroom a technology-free zone. If you use your cell phone as an alarm clock, keep it in airplane mode to avoid getting calls, texts, alerts or updates. Set yourself a technology curfew beginning at least an hour before bed.